Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Find out what the experts do to ward off winter bugs

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…