10 Start as you mean to go on ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

O nce upon a time there was a ...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an