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FITNESS

Fast love

Speedwork makes you quicker, even if you’re already fit, says new

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Runner's World UK Magazine

01 February, 2023

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Some sessions always leave the Doc searching for excuses

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COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Your TL;DR on the latest health and fitness research

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Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

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If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Fast love

Fast love

Runner's World UK Magazine

01 February, 2023

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