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FITNESS
Speedwork makes you quicker, even if you’re already fit, says new
Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…
Refusal to deviate from your favourite training format puts you at risk of improvements stalling
Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
A study has found a way to consider how much energy horses use, and what can affect the demand
Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton
