When it comes to flavour, herbs pack a mighty punch. With a well-planned herb plot on the smallholding, you can enjoy a pinch of this and a sprinkling of that right through the year, writes Clare Hunt

HOW TO GET GREENER...

Indoor plants bring energy, beauty and wellbeing benefits, plus the opportunity to grow our creativity as we style them in our living spaces

Feeling the strain of cold-weather training? Give green tea and ginger a go

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health