In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

Because average and orthodox have no place in your golfing vocabulary

The coolest product launches that are commanding our attention right now