Can upping your cadence reduce your injury risk?

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d

Runners prefer to run outside. But in searingly ...

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME