According to a new study, cramming carbs on the morning of a big run is a futile plan

Ergogenic aids promise runners an extra edge. But do they actually work?

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c