More fuel you

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

Many riders still get their event-fuelling wrong, and it’s especially hard to know what you should be doing if it’s your first long ride. Get it right, however, and you’ll feel better, ride stronger a

Is it time to take breath training seriously?

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real