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The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her