A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Warts ’n’ Hall

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be