The after- effects

What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi

You’ve done all the training and completed your goal race, so massive congratulations are due, but if you don’t want your running journey to end there, you need to respect the recovery process. After

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

Warts ’n’ Hall

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th