According to a new study, cramming carbs on the morning of a big run is a futile plan

Ergogenic aids promise runners an extra edge. But do they actually work?

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

If your appetite is poor or you’re not eating as well as usual, these tips could help provide the energy and nutrients you need

Hard training could be affecting your gut health – here’s how to protect it during intense exercise