Dig for victory

A toolkit to train your brain to be stronger, more flexible and endurance-ready

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

TERRY HUTCHINSON ON COMING BACK FROM A POOR RACE

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph