How far, how fast, how often? An expert guide to the most important marathon training session

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Three simple ways to keep your motivation stoked as the years go by

COMPETITION NERVES — TRACEY COLE answers…