Recover smarter to run stronger

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Is it time to take breath training seriously?

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead