Josh warrington

ILLUSTRATION: PIETARI POSTI I do love a good ...

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

To get a truly accurate benchmark of fitness, you need a time trial

How running across Australia pushed Jack Pitcher to breaking point

MARATHONS IN MEMORY When my wife and ...

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi