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TRAINING
Are you a quad-dominant runner? Here’s how to find out – a
A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top
Looking to reduce knee pain? You need functional S&C
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl
Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout
Struggling to stay motivated? Match your workouts to your personality and see your results soar
