The protein playbook

9 min read

GO PRO

FULFILLING YOUR DAILY PROTEIN NEEDS ENSURES YOUR BODY CAN

This article is from...

Runner's World UK Magazine

Easy ways to gain confidence, feel stronger, and look amazing all year

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

CREATE DELICIOUS MEALS AT HOME

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

Easy ways to gain confidence, feel stronger, and look amazing all year

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

CREATE DELICIOUS MEALS AT HOME

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips