A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug