How far, how fast, how often? An expert guide to the most important marathon training session

How to get the most out of gym cardio equipment

Affordable all-rounders.

Whatever thoughts you might have about running on a treadmill, prepare to have your mind blown. We’ve been introduced to the Wahoo KICKR RUN Smart Treadmill and for us, there’s no looking back! Treadm

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark