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TRAINING
The pros and cons of the 10% rule – and how to make it work b
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
A toolkit to train your brain to be stronger, more flexible and endurance-ready
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
And how to stop them from sabotaging your efforts
It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec
Want the latest health intel? We’ve combed the science journals so you don’t have to…
