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TRAINING
Why summer is the perfect time to try trail running
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Why heat training is beneficial for both warm race prep and wider performance
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
Stay safe while working out this summer with these top tips from the expert
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
