Follow a new path

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Whether you have children or not, the summer holidays can throw your training and routine off course. In our house, the countdown to the summer holiday starts around Easter. I always have mixed feelin

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

As a nation we are obsessed with the weather, aren’t we? Commenting on it is almost a hobby and it’s definitely a good way to exchange pleasantries. This goes double for runners, especially trail runn