Ergogenic aids promise runners an extra edge. But do they actually work?

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

According to a new study, cramming carbs on the morning of a big run is a futile plan

Why 99% of eating plans fail and how to finally succeed!

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks