WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

■ Serves 10 ■ Prep 10 mins ■ Cook 1 hr 45 mins 2 tbsp olive oil2 tbsp butter2 red onions, grated2 garlic cloves, crushed2 tbsp grated ginger1 red cabbage, tough stalkdiscarded and finely sliced1 cooki