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TRAINING
Why keeping a training log can help keep you fit, focused and mo
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa
Discover how the latest tech could boost your progress with these insights from those in the know
