The need for speed

10 Start as you mean to go on ...

O nce upon a time there was a ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT