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TRAINING
Feel like you’re going through the m
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
January is a natural time for many thousands of people to lace up a pair of trainers for the first time and make a New Year’s Resolution to start running. For a few weeks, local streets fill up with r
More laughter may be the punchline to improved life satisfaction