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The TIPS YOU NEED to GET UP to SPEED
New study links parkrun with a boost in
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
FIT ANY AGE
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
Want the latest health intel? We’ve combed the science journals so you don’t have to…