COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Taking the leap from 5K to 10K can feel daunting, especially if you only conquered your first 5K recently. While the thought of doubling your distance might seem scary, with a bit of training and the

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d

January is a natural time for many thousands of people to lace up a pair of trainers for the first time and make a New Year’s Resolution to start running. For a few weeks, local streets fill up with r

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out