The recovery cycle

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it