Meal planning 101

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f

Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Meal prepping is a game changer for anyone who is focused on building strength. When you’re training regularly, your body needs consistent, nutrient-rich fuel to recover and grow, but life is always b

Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i

W elcome to the Half Marathon club! If you’ve got a goal race in mind (or you’ve already signed up) then you’ve come to the right place. First things first, bear in mind that half marathon training is