Who swears wins

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better