Feel better with these clever – and fast-action – wellbeing tips

During the recent Winter Olympics my eye was caught by a story that ski jumpers were allegedly injecting themselves in the penis with acid in order to improve sporting performance. The drug in questio

It’s around this time of year that the cracks start to appear. The weight of all those New Year good intentions begins to sag and the downward pressure of real life results in broken promises and new

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Ergogenic aids promise runners an extra edge. But do they actually work?

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo