COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

FIT ANY AGE

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self