COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

Some sessions always leave the Doc searching for excuses

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner