COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Become absorbed in the journey, not the destination

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

What the scientists are saying… A “gender gap” ...