What’s the biggest myth about running?

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

The Flamingo Diaries

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

The only finish line that matters As ...

I’ve lost count of how many sport clubs and classes I’ve enrolled my son in over the years, and I don’t want to think about the money I’ve spent on it. Some he’s enjoyed, others not so much. Some he’s

Running with diabetes brings added challenges, but also huge rewards