I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

January is a natural time for many thousands of people to lace up a pair of trainers for the first time and make a New Year’s Resolution to start running. For a few weeks, local streets fill up with r

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