What’s the biggest myth about running?

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Beth Smith (@glasgowsouthside slowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and set out what they feel could be done to make the sport more accessible to a wider range of body types

Elite distance runner Eilish McColgan has been subjected to negative comments from online body shamers, who claim she’s too thin and even has an eating disorder. She tells RW why it doesn’t matter what a body looks like, only what it can do

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene