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MIND+HEALTH
A recent study, published in Nature Me
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
FIT ANY AGE
Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self