A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

FIT ANY AGE

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self