We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

More laughter may be the punchline to improved life satisfaction

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER