A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

You train your skeletal muscles but have you thought about exercising your respiratory system? Here’s how it could lead to better fitness, recovery and resilience

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping