From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Kit yourself out with the latest fitness gear and gadgets.