Three simple ways to keep your motivation stoked as the years go by

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

How to get the most out of gym cardio equipment

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

The Doc muses on the transferable skills of a bike racer

How far, how fast, how often? An expert guide to the most important marathon training session