10 yawn to run

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER