How to get the most out of gym cardio equipment

How far, how fast, how often? An expert guide to the most important marathon training session

Three simple ways to keep your motivation stoked as the years go by

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...