COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

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A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

If the idea of running a 5K feels daunting (particularly in January), you’re not alone. Many beginners are put off by training plans that dive straight into running and would prefer a more gradual int

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d