Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Why and how leaning into strength and conditioning can give your running a major lift

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r