WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

FIT ANY AGE

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self