Strength on a plate

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

O nce upon a time there was a ...

Warts ’n’ Hall

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a