WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog