WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

Encouraged by a friend to sign up to a marathon, Cormac’s gone from strength to strength and now has a 50-mile ultra in his sights

There are just 10 weeks to go until peak spring marathon season hits, with races like London and Manchester on the horizon. If you’re feeling underprepared, don’t worry because you’re not alone. Wheth