Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

Try these quick fixes for nights when you can’t drop off

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

Imagine sleeping for just four hours per night. Humans usually require seven to nine hours for optimal health and cognitive function, but this isn’t a blanket rule – some groups are better served by d