Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Why good blood flow is crucial for your heart and brain

If you’ve ever caught sight of little red veins snaking across your cheeks or nose – those pesky, thread-like capillaries that make your skin look permanently flushed – you’ll know how frustrating the

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY