Mission impossible

Understanding your bowel habits can help keep you healthy

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

With high numbers hitting the headlines, it’s never been more important to get clued up on this disease… Bowel – also known as colorectal – cancer is being diagnosed at an increasingly alarming rate a

From rushing to the loo to infections, here’s how to deal with those midlife problems

Boost your immunity, feel happier and live longer with these expert tips

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help