Pain, pain go away

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

WACKY WAYS TO BEAT THE BLUES

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Family days out ruined when you need to lie down somewhere dark? Or perhaps you can’t face going to the cinema or a concert, as you know it will cause a throbbing headache that you just can’t shift. Y

The advice you need

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene