Fermentation is one of those ancient arts that you might not even realise we rely on daily, but it’s behind so many of the flavours and products we love. From the tangy taste of bread, cheese and yogh

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Try these tips to prepare for the festive season – your tummy will thank you!

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING