Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem

Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem

Try these expert tricks to stave off bugs during the colder months

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou