You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

Ingredients (Serves 4) ◆ 750g baby potatoes ◆ 1tbsp vegetable oil ◆ Garlic salt and pepper ◆ 2tsp smoked paprika ◆ 325g can sweetcorn ◆ 100g cherry tomatoes ◆ 4 spring onions plus extra to serve ◆ 4tb

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

By Canned Food UK (cannedfood.co.uk) Serves 4 | Prep 15 mins | Cook 30 mins FOR THE PINEAPPLE SALSA 1 x 400g tin of pineapple, drained and diced1 red chilli, de-seeded and finely chopped1 red onion, f

PREP TIME: 10 MINS CALS: 507 FAT: 27G SAT FAT: 5G CARBS: 38G SERVES 2 Tinned tuna is a simple and affordable source of protein, and the dressing gives it so much flavour. YOU WILL NEED 250g pack ready

Ingredients (Serves 4) ◆ 6 thin cut rashers smoked streaky bacon ◆ 650g unseasoned frozen thin potato oven fries ◆ 2tsp Italian garlic seasoning ◆ 50g piece Parmesan cheese ◆ 100g reduced calorie mayo