Nutrition notebook

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

I’m willing to bet that while we all know that bones are a key part of the body, most of us don’t appreciate just how important they are. As well as supporting our bodies and protecting delicate organ

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know