Nutrition notebook

Curb sweet cravings to see a big difference

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

Lower your risk of inflammation and heart problems, while keeping teeth clean and white!

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th