In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle

The former TV presenter shares her tips for looking and feeling her very best at 60

Fill up with these great new ideas for simple weight-loss

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Fuel yourself but boost your health in the process with this top advice