My food philosophy

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

TV PRESENTER HAYLEY PALMER, 43, ON HER EATING HABITS…

How many 6oz cheeseburgers can you eat in 10 minutes? At a Texas-style barbecue restaurant in Hoxton Square, East London, the prize for managing 13 is £5,000 – assuming you don’t vomit, which results

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction