8 easy ways to lower your blood pressure

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

While cardiovascular disease (CVD) is commonly associated with older generations, new data now shows that this is not the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30-year-old

Cardiovascular disease (CVD) may be commonly associated with older generations, but new data now shows that this is not always the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30

Adopt these small habits now to protect your future health

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe