Good for your gut

It’s a wonder what you can whip up using some basic staples

For nutritional nous and macro-meeting food

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Ask these three cooks and they’ll tell you ...

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook