SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

By Canned Food UK (cannedfood.co.uk) Serves 4 | Prep 15 mins | Cook 30 mins FOR THE PINEAPPLE SALSA 1 x 400g tin of pineapple, drained and diced1 red chilli, de-seeded and finely chopped1 red onion, f