INGREDIENTS 2 tbsp oil 1 large onion, finely chopped 4 garlic cloves, chopped 1 red chilli, deseeded and chopped 400g can black beans, drained and rinsed 1 litre vegetable stock Zest and juice of 1 un

This impressive plan-ahead Christmas lunch from Flora Shedden is a mouthwatering mix of traditional recipes and deliciously unexpected flavours

SERVES 6 Ingredients Olive oil, for frying 100g smoked streaky bacon, finely chopped 1kg braising steak or beef shin, cut into 2.5cm/1in chunks 2 heaped tbsp plain flour 2 large onions, thinly sliced

Low on effort, high on flavour!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

One Pound Meals author Miguel Barclay explains how you can save cash and make your meals go further