Does it matter how you chew?

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Banish thoughts of Bran Flakes. Jessica Salter dives into the wellness world’s renewed obsession with fibre, aka ‘the Swiss army knife nutrient’

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups