Does it matter how you chew?

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

We’ve teamed up with Slimming World to bring you this fabulous eating plan

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Dr Steven ‘Dr D’ Davidowitz is a leading cosmetic dentist in New York and the founder of Luxury Dentistry NYC. He says eating more mindfully can gave huge benefits for weight-loss While medications li