Does it matter how you chew?

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

It’s the small eating tweaks that can make the biggest difference to your weight loss

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and