Does it matter how you chew?

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

It’s the small eating tweaks that can make the biggest difference to your weight loss

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Feel fabulous with Dr Mosley’s plan